There are many things to consider with regards to hair care. There are some days when you may feel overwhelmed with all that you must do to keep your hair looking good and healthy. Yet, learning a few basics can go a long way toward simplifying the entire process. Here is some information that can help.
Ensure that you get enough sleep and rest every night. A healthy amount of sleep a night is around 6-8 hours a night, depending on your body’s physiology. If you get enough rest you will have a healthier body that in turn will make your hair shinier and more healthy than ever.
Reduce the amount of heat you use on your hair. Hair dryers, curling irons, and flat irons can all do significant damage to your hair. Your hair and your skin aren’t that different, and a product that would damage your skin will probably also damage your hair. Use these products less often or on a lower setting when possible.
Begin by combing out any tangles with a wide tooth comb starting at the ends before you use a brush on it. This will minimize any damage you do to your hair by brushing the tangles out instead of combing them. Remember to start at the ends and work your way up.
Every time you use heat on your hair you are damaging it, and this goes for blow drying it. Rather than using the traditional hot setting, use the blow dryer to blow cold air, and move the blow dryer frequently so that it doesn’t hit the same spot for too long. Get knots untangled using your fingers so you don’t damage your hair later when brushing it.
Don’t abuse your hair using a towel if it is wet. This includes rubbing and tugging. This causes frizz and stretches the strands, potentially causing them to break. Instead of rubbing, pat your hair dry and gently squeeze the moisture out of your hair. Then wrap it in a towel, if you wish. Also try not to brush your hair if it is wet. This can damage the ends and cause breakage.
Eat a healthy diet to get beautiful hair. Just like your skin, your hair is living and needs the right nutrients to grow properly. When you’re deficient in vitamins and nutrients, your hair can become weak or brittle. An extremely poor diet can even cause your hair to fall out. To keep your hair as healthy as possible be sure to consider proper nutrition.
Take care of your hair during the summer. Over exposure to sun and chlorine can seriously damage hair and result in split ends. Wear a hat in the sun, and a latex swim cap while in the pool. Also, wash your hair with a chlorine-removal shampoo in fresh water after swimming in a chlorinated pool.
When you finish bathing, skip the blow dryer. Air drying your hair encourages volume and discourages frizz. If you must use a blow dryer, consider using it on the cool setting to encourage the sheath of your hair strands to lay down. This encourages the illusion of shine and is better for your hair than heat.
Don’t use bleach on your hair. While bleach can give you great sun-kissed highlights, it also wreaks havoc with your hair structure and makes it dry and brittle. When your hair is dry and brittle, it will break easily and will be difficult to brush. Even the most expensive hair conditioners can’t revive bleach damaged hair.
If you enjoy swimming in pools during the spring and summer, take time to protect your hair before hitting the water. Either soak your hair in regular water to discourage the absorption of chlorinated water, or wear a bathing cap to avoid drying out your delicate tresses. Your hair will thank you for it.
You may find that using a deep conditioning product on a regular basis can dramatically improve the appearance of your hair. These products are designed to intensively moisturize and condition the hair, and they can produce excellent results. A weekly deep conditioning treatment will really help you out, especially if you have fine, fragile hair.
Avoid hot water when washing you hair. Lukewarm water is okay, and cold water is even better, if you can tolerate it. Hot water dries out the hair and can irritate the scalp. If you are used to a steaming hot shower, use a shower cap and wash your hair separately.
The first two or three inches of hair growing from your scalp is only about six months old. It’s the most healthy part of your hair. You do not need as much conditioner on this part of your hair, but the lower sections can benefit. Hair ends tend to be much drier, with more damage, and can benefit from a good conditioner.
Dandruff can be caused by many different things. Most people do not know that you are more prone to get dandruff if your hair is oily. It seems like dry hair would cause dandruff, but this is not so. For fast results, opt for a gentle shampoo or products that are specially formulated to eliminate dandruff.
Make sure that you get enough sleep during the course of the week for the sake of your hair and scalp. Sleep is vital as it allows your body to recharge and flush out the toxins that you accumulate as the day wears on. Aim for at least eight hours of sleep for strong hair.
If you find that you have a knot or two in your hair, avoid brushing it at all costs. If you use a brush, you will stretch your hair and cause it to break. For best results, pick the knot out with your fingers slowly and carefully. Be careful not to break your hair off in the process of getting the knot out.
The above tips can help you achieve the kind of healthy, shiny hair you are after. You want to see results fast, don’t you? Feel free to revisit this article or recommend it to others who share your hair care concerns.
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