Many people never give eye care a second thought. They are too preoccupied by other concerns to worry about their eyes. Don’t you be one that this happens to. Read on to learn about what it takes to maintain eye health.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they’re a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor’s qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
Omega-3 fatty acids have been shown to be great for excellent eye care. Integrating foods in your diet that contain this ingredient is important. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Try eating one serving a day.
Wear sunglasses when outdoors. Even though it is cloudy, UV rays can still damage your eyes. When you decide on a pair of sunglasses, choose ones that offer UV protection. It may be worth paying more to ensure that your eyes are protected.
Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.
Watch the air conditioning and heating in the home. These systems can cause eyes to become dry. Use a humidifier at the same time as the heat to circulate moisture in the air. This will keep your eyes from getting irritated and dry.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Now that you’ve got more eye care knowledge, it’s time to use it! You must start now so that your eyes remain healthy for years to come. As you make changes to your daily habits, you’re going to reward your eyes.
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