Many people have trouble quitting smoking, even knowing about its negative effects on their health. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Take whichever of these you think will suit you best in your fight to quit smoking, and apply them now.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Learn how nicotine replacement therapy can help. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can often be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. You don’t, however, want to use those products if you are still smoking.
Reward yourself for passing milestones on your journey. On your one week anniversary you could visit a movie, for example. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. You can build your rewards up, making each month and year without smoking an even sweeter success.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
When you have made up your mind that you want to quit smoking, it is important to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.
To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you’ll know exactly how much you’ve progressed.
To optimize your chances of success, don’t try to quit smoking during a stressful time in your life. This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait until you feel empowered by other successes – regardless of how large or small – and use that success as a springboard for quitting.
Try gradually cutting back on the number of cigarettes that you smoke. However, you should have a day that you will quit set in stone. For example, you could plan out the number of cigarettes you plan on smoking until the day that you quit. Try making the number that you smoke each day smaller and smaller until this day arrives. This method has been proven to work for many people.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.
To help you quit smoking, just think of all the health risks associated with this habit. There are so many awful diseases you can get from smoking, such as lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can occur if you continue to smoke.
If you have a smartphone, download an app to help you track your quitting statistics. Many find it helpful to know how many cigarettes they have avoided or how much money they have saved by quitting, and being able to see this information during moments of weakness may provide the motivation you need to stay quit.
These suggestions should give you a good start in ridding yourself of the cigarette habit. You deserve a life free of chemical dependency. Give yourself the power to overcome this challenging addiction. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.
How to Choose Perfect Mink Lashes https://www.plumagelash.com/luxury-3d-mink-eyelash-ln-08